Retinol: Why Now Is the Perfect Time to Start

Written By Amy M. Koberling

If you have been following me for a minute, you know that the topic of retinol is a skincare product near and dear. I consider it to be an absolute staple in my daily routine (when I am not pregnant, of course). So, I wanted to use this blog to express why I love retinol so much (and why you should too)! Also, if by the end of the blog, you want even more depth on retinol, make sure to check out my retinol cheat sheet!

What is Retinol?

I go into a little more detail on WHAT retinol is in my Retinol 101 blog, but I will do a quick summary here: Retinol is a derivative of Vitamin A and belongs to a class of compounds known as retinoids. Once applied to the skin, retinol converts into retinoic acid, the active form that interacts with skin cells to promote cellular turnover, boost collagen production, and reduce

Types of Retinoids

  • Retinol: Available over-the-counter, retinol is the most common starting point for individuals new to retinoids. While it requires a two step conversion to retinoic acid (the active form our skin uses), it is effective for addressing fine lines, uneven skin tone, and sometimes even blemishes. 

  • Retinaldehyde: A step closer to retinoic acid, retinaldehyde offers faster results compared to retinol but with similar tolerance, often even touted as being gentler. For this reason I really love a RetinAL for those with sensitive skin or beginners. 

  • Tretinoin: Prescription-strength retinoic acid is best suited for advanced skin concerns such as deep wrinkles, acne, or hyperpigmentation. 

Why Start Retinol Now?

If you are pregnant or dealing with certain skin conditions, now is certainly not the right time to start retinol. With that said, I do want to emphasize that besides SPF, retinol is my absolute favorite skincare ingredient. Its benefits are quite literally unmatched when used consistently and correctly. It is a must-have in my skincare routine (and I have a feeling that at the end of this blog, it will be a must in yours too)!

Who Can Benefit from Retinol?

The truth of the matter is retinol offers benefits to a broad spectrum of individuals due to its multi-functional properties. By accelerating cellular turnover, retinol aids in removing dead skin cells, which helps unclog pores, improve skin texture, and reduce acne. For individuals in their 20s and 30s, I love (and recommend) retinol typically for its preventative abilities. For example,  it addresses early signs of hyperpigmentation and helps to boost collagen production to maintain skin elasticity. For older adults, retinol is amazing for more pronounced concerns such as fine lines & wrinkles, greater pigmentation, and reduced skin density.

I know I just mentioned it, but I think it’s worth going into a little more detail, that studies confirm that retinol has an ability to regulate melanin production, which can significantly diminish the appearance of dark spots and even skin tone over time. You’re probably picking up on why I love this product so much!

How to Start Using Retinol 

I did a whole blog on a retinol routine for beginners, as well as a blog on how much retinol you should actually be using but I want to just provide some general tips for anyone starting out with retinol (because I know it can be a lot). Ultimately, if you’re new to retinol, starting slowly and being strategic will make all the difference in your experience. Here are key tips:

  • Start Slow: I always suggest to my clients to introduce retinol 1-2 times a week to allow your skin to acclimate. If there’s no irritation after two weeks, increase to every other night, eventually progressing to nightly use as tolerated.

  • Use a Pea-Sized Amount: Less is more. A pea-sized amount is sufficient for your entire face, chest, and neck. As I mentioned in my blog, more is certainly not better!

  • Buffer: For those with sensitive skin, apply a thin layer of moisturizer before the retinol to create a protective barrier.

    •  Pro tip: If you have extra sensitive skin, I will apply a layer of petroleum jelly over moisturizer on the areas that are extra sensitive (around nose, eyes, lips, and neck) before retinol. On the contrary, if you apply vaseline after using a retinol, you're subjecting your skin to greater irritation (because you're basically locking in a strong ingredient).

  • Listen to Your Skin: If irritation occurs, scale back on usage or take a break to let your skin recover. 

  • Be Patient: Remember, retinol is a long-term investment! Results from retinol take time. You might start noticing improvements in 4-6 weeks, but significant changes often require consistent use for 12 weeks or longer.

Common Myths About Retinol

Before we get into some of my favorite retinols, I did just want to go over some of the myths I tend to hear. One of my biggest pet peeves is when I see people spreading misinformation about skincare. Let’s bust some of the common myths I hear regarding retinol.

  • Myth: Retinol makes skin more sun-sensitive.

  • Fact: Retinol itself isn’t photosensitizing, it’s just that it’s less stable in sunlight. Which basically means  its potency diminishes. However, if you’re investing in a retinol you absolutely should be using a daily sunscreen or you’re just going to be negating any benefits. 

  • Myth: Retinol thins the skin.

  • Fact: Retinol compacts the outer layer of skin while thickening the lower dermis. So it actually leads to firmer skin over time.

  • Myth: Peeling means retinol isn’t right for you.

  • Fact: Peeling is part of the adjustment process for many (not all) and typically subsides as your skin acclimates.

Recommended Retinol Products (for different skin types and needs):

I am hoping that by now, if you didn’t already, you are fully convinced retinol is life changing (not exaggerating)! As always, please let me know if you have any questions at all! 

Hungry for more? Check out my Retinol Cheat Sheet & Comprehensive Skincare Guide in the Skinthusiast Shop! 

 **Disclaimer: This post does not constitute medical advice. Please speak to your Dermatology provider before adding any at home procedures or products into your routine!

***This post contains affiliate links.***

xx Amy

Amy M. Koberling
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